Blog
2025-04-26
The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter
It can be really difficult to both want to your fitness level and know that you have some aches and pains that keep popping up whenever you try to reach those goals. I’ve seen it even among many fitness professionals […]
read more2025-04-21
How To STOP Having Low Back Pain With The Kettlebell Swing
One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]
read more2025-04-12
Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link
When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]
read more2025-04-7
How We Learn to Be in Pain—And What Can Actually Help
Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or the internet, I had probably done […]
read more2025-04-5
Doing The Right Exercise But You Still Are Still In Pain, Here Is Why!
This is the LAST week to get our early bird price on our CEU online Chronic Pain Masterclass starting April 15th HERE Just because I personally know how much chronic pain can impact someone’s quality of life, it really upsets […]
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