fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

2020-07-13

Extreme Training, Uncategorized, Foundational Programs, Moderate Training, Strenuous Training

Rotational Exercise: The Controversy Of Functional Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” […]

read more

2020-07-7

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How to Make POD Workouts Smarter

Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]

read more

2020-07-1

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Top Core Training Drills You Need!

Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses)  I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]

read more

Featured in

© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.