2023-06-29
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2023-06-27
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m learning in the fitness industry, a good idea can get dissected in ways I never thought imagined. It […]
read more2023-06-26
It an era of people trying to be different to get attention, we may seem different in how we approach fitness and health, but we aren’t doing so to get attention. Not only is there a lot of fake science […]
read more2023-06-21
HIIT (high intensity interval training) has a very polarizing impact on people. Some think it is the best training method every invented and others think it is the worst. The truth is that HIIT can be very effective, but how […]
read more2023-06-19
The kettlebell swing was one of my favorite exercises I learned when I began kettlebells in 2002. I was familiar with exercises like power cleans and snatches from my days working in strength and conditioning, but the kettlebell swing was […]
read more2023-06-18
It may surprise many people to hear that I often find our plank lateral drags NOT working for most people. More times than not, when I get tagged in a well meaning post of a personal training client or a […]
read more2023-06-15
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When we introduced our Clean and Press test to our DVRT Level 1 certification over 10 years ago, I […]
read more2023-06-12
The deadlift is often hyped as one of the very best exercises that can be done. It is hard to argue that the deadlift can’t be very effective, however, the issue is that we have often missed the types of […]
read more2023-06-6
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People often tell me how much they love body weight training. I get it. It is super accessible to […]
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