Blog
2024-08-13
3 Keys To Lift Heavy & Not Hurt
For so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thought by most, that in order to lift heavy you are also going to have to […]
read more2024-08-12
That Can’t Be Good Cardio!!
Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one idea as the ultimate and the other as the worst thing you could ever do. […]
read more2024-08-6
Why Fitness Isn’t Helping Fat Loss
It typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, help some health issues, reduce aches/pains, fat loss was always attached […]
read more2024-08-5
Stop Trying To Fix Your Shoulder Pain In Isolation
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure at presenting at the top conference in our industry the Perform Better Summit in LA. […]
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