Blog
2024-10-7
How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals
In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]
read more2024-10-7
5 Better Solutions For Shoulder Mobility Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]
read more2024-10-4
Why Understanding Fascia Improves Glute Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In functional movement training, the posterior oblique sling (POS) plays a pivotal role in developing strength, stability, and efficient movement patterns. This interconnected […]
read more2024-10-3
Why Stretching Doesn’t Fix Movement
UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the next? I get […]
read more2024-10-2
Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]
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