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Blog

The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter

Jessica Bento, Physical Therapist (Don’t Miss Last Days To Save 15% On Next Coach’s Corner Fascia Fitness Online Class Starting September 23rd-Use Code “coach15” HERE) It can be really difficult to both want to your fitness level and know that […]

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How To STOP Having Low Back Pain With The Kettlebell Swing

One of the more frustrating things as a coach is when you know there is a good exercise you want to teach someone, but ever time they perform the movement it causes pain. Many people will tell you, “just do […]

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Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link

When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]

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How We Learn to Be in Pain & What Can Actually Help

Honestly, this is such an important post for me. Having been someone who struggled with life-changing chronic pain for years, I thought I had tried EVERYTHING!!! If you saw it on social media or the internet, I had probably done […]

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Doing The Right Exercise But You Still Are Still In Pain, Here Is Why!

  Just because I personally know how much chronic pain can impact someone’s quality of life, it really upsets me when I see on the internet promises that if you JUST do these 3 or 5 exercises your pain will […]

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