Blog
2025-08-13
The Great & Underestimated Power Of Single Leg Exercises
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-11
The Overlooked Keys To Better Squats
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]
read more2025-08-10
Ankle Instability: The Weak Link in Your Fitness Chain
HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walking, jogging, and turning, a higher risk of falls due […]
read more2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
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