A Viral Post, Fascia, and the Frustration of Being Misunderstood

Jessica Bento, Physical Therapist (Last days to save 20% on our upcoming Coach’s Corner 2-week online educational course with code “coach20” HERE) Recently, one of my shoulder integration videos was shared on another platform without context, without the write-up, and […]

Why Fascia Holds the Key to Mobility, Fitness, and Pain-Free Living

When most people think about improving mobility, building strength, or getting rid of aches and pains, they tend to focus on muscles, joints, or maybe even posture. But there’s another system in the body one that’s often overlooked that can […]

Muscle Isolation Is Outdated—Here’s the Better Way to Train

I know, I might sound like the crazy person. But trust me, when I started working out at 14 years old (#truestory), I trained muscles in isolation. And it wasn’t just a teenage phase I trained this way for almost […]

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A Viral Post, Fascia, and the Frustration of Being Misunderstood

Why Fascia Holds the Key to Mobility, Fitness, and Pain-Free Living

Muscle Isolation Is Outdated—Here’s the Better Way to Train

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