Blog
2025-12-21
How Doing Too Much Is Ruining Longevity Fitness
Recently I just turned 49, when 50 is looking at you straight in the face you do start thinking about many things differently, fitness definitely makes the list. I know I am not the only one as, the population over […]
read more2025-12-14
Why People Keep Getting Cardio, Conditioning, & Fat Loss Wrong!
If you’ve been in the fitness industry for any length of time, you’ve probably watched training trends swing like a pendulum (especially if you have been around 30 years like I have). It was even my first go to in […]
read more2025-12-7
3 Keys For Building Longevity & Functional Strength
If you look at the fitness industry right now, everyone is talking about longevity, functional strength, and moving well for life. This makes a lot of sense as the biggest population we have right now (across the world btw) is […]
read more2025-12-1
Unlocking Thoracic, Shoulder, and Neck Mobility
I think mobility for being such a popular term is something that most coaches and fitness enthusiasts really struggle to achieve. Sure, people on social media make large claims and demonstrations that mobility is solved with a few crazy movements, […]
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