Blog
2026-01-6
Pain Isn’t Always a Damage Problem It’s Often a Movement Problem
For most of my life, I believed pain meant damage. That belief made sense. I lived with chronic pain for over 35 years and underwent seven spinal surgeries. Yes, all my procedures were necessary to fix significant structural issues, but […]
read more2026-01-5
The Power of Diagonal PNF Patterns for Pain, Mobility, and Strength
Movement in life is rarely linear. We walk, reach, twist, push, pull, and shift in spirals and diagonals every day. Yet, much of traditional training focuses on straight-line movement lifts, presses, squats, and lunges in the sagittal plane. While valuable, […]
read more2026-01-1
Why Myofascial Stretching Is More Effective for Flexibility, Mobility, and Pain Relief
When it comes to improving flexibility, mobility, and even reducing chronic pain, most people automatically think of stretching. We all know the classic static stretches: hamstring reach, quad pull, shoulder stretch. But while traditional stretching can help increase muscle length […]
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