Blog
2026-02-16
The Hip Mobility Mistake Almost Everyone Makes
Mobility has NEVER been my thing!!! I remember when I started working out as a 14 year old I just felt stiff and that is why I often defaulted to using machines many times when I began training. Over the […]
read more2026-02-12
Getting BETTER Fitness Results Over 40
Exercise absolutely helps slow many aspects of the aging process but it doesn’t stop aging. That distinction matters. We all age. Hormones shift. Recovery changes. Muscle protein synthesis becomes slightly less responsive. Tendons lose some elasticity. Power declines faster than […]
read more2026-02-9
Why Most Fitness Programs Fail People Over 40
If you’re over 40 and feel like most fitness programs don’t fit your life anymore, that’s not because you’re unmotivated or “past your prime.” Which should feel good because that is the narrative that people often hear. It’s because most […]
read more2026-02-8
Why Misunderstanding Functional Training Causes Worse Results
Back in 1996 I got introduced to the idea of functional training. I’ll admit, I probably didn’t have the best understanding at the time of what it REALLY meant, but it did make a whole of sense. Even the most […]
read more2026-02-3
Strong Feet, Healthier Knees, Hips, and Low Backs
Foot strength and stability are often overlooked in traditional fitness and rehabilitation programs, yet research consistently shows that the feet play a critical role in the health of the entire kinetic chain. The way we load, stabilize, and interact with […]
read more2026-02-1
Fitness Burnout: When “Doing Everything” Becomes Too Much
Scroll through social media for five minutes and you’ll see it: the perfect morning routine, the must-do mobility flow, the non-negotiable strength lifts, zone-2 cardio, HIIT, breathwork, cold plunges, red-light therapy, supplements, sleep hacks, and a reminder that if you’re […]
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