Blog
2024-01-3
Is Meal Prep A Good Or Bad Idea?
Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their goals. One of the best examples is the idea of “meal prep”, […]
read more2023-12-31
Are THESE Foods Killing Your Fitness Goals?
When I was a young coach I would believe SO many of the common myths that get perpetrated even today. I mean, you start reading someone’s book (today maybe listening to someone’s podcast) and they seemingly make SO much sense […]
read more2023-12-29
Where New Year’s Diets Go Wrong
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) I almost feel bad this time of year, why? Not because I am sad the holidays are almost over, but because it is the time of year I often […]
read more2023-12-28
Q & A About Upcoming Shoulder Health MasterClass
It is hard to believe we aren’t quite into 2024 yet and we are already going full steam ahead with new DVRT programs to help make this next year, the best one yet! We are already seeing such great enthusiasm […]
read more2023-12-26
How To Build Strong & Pain Free Upper Body Strength
We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]
read more2023-12-25
3 Bad Mistakes In Mobility Training
We hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving you great training information that you can use right […]
read more2023-12-17
How 100 Pounds Builds More Functional Strength Than 300
It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I learned this lesson the hard way when I was competing doing strongman […]
read more2023-12-11
A NEW Pyramid Of Nutrition
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying Down, and those in the La Crosse community nourish […]
read more2023-12-6
The Biggest Mistake Using Nutrition For Health & Fitness?
Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of the basic elements that support a healthy lifestyle like activity, […]
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