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Blog

More Effective Low Back Exercises

I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]

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My Shoulder STILL Hurts!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]

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Build Better Mobility & Stability While Getting More Fit!

Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]

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Want To Improve Shoulder Pain Work On Hip Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]

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The 10 Minute Meditative Movement Challenge

Unless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how certain meditative practices can help manage chronic pain and aide in long-term […]

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Better Shoulder Exercises For Strength, Stability, & Mobility

Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]

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Less Pain, Greater Mobility The Power Of Fascia Fitness

After teaching at both the LA and Chicago Perform Better Summits about the new science of low back pain, probably the biggest question I got was in regard to the topic of fascia. I’ll admit, there is ALL sorts of […]

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3 Keys To Lift Heavy & Not Hurt

For so many people the idea of getting stronger, building lean muscle, and feeling better sounds great! However, this idea often clashes with the thought by most, that in order to lift heavy you are also going to have to […]

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That Can’t Be Good Cardio!!

Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one idea as the ultimate and the other as the worst thing you could ever do. […]

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