Blog
2023-08-21
Why We Still Get Shoulder Mobility So Wrong!
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
read more2023-08-20
Avoid These Ineffective Knee Exercise Solutions
Jessica Bento, Physical Therapist (Creator Total Body Rebuild Program HERE) Recently during one of my social media posts, someone asked, “what’s wrong with isolating muscles?” Well, imagine if I said I wanted to travel from LA to New York. Instead […]
read more2023-08-17
The MOST Overlooked Factor In Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Bet you can’t guess what I am going to be talking about? Well, […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2023-08-13
The Key To Better Mobility Training? Core Stability!
In the late 90’s I was introduced to the idea of functional training. It made SO much sense to train the body as it is designed to move. After all, who would try to improve anything by not developing it […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
read more2023-08-6
Core Training Isn’t Ab Workouts
I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]
read more2023-07-31
The Best Squat For Great Strength & Mobility
Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]
read more2023-07-24
Why Kettlebell Training & Ultimate Sandbags Create Better Workouts
There is a VERY bad myth that gets perpetrated in fitness all the time now. That is there is NO difference among our training tools. Before I delve into deeper reasons that this is such a misguided myth, let me […]
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