Burpees Attack!!!

Burpees attack!

Isn’t that what it feels like when you do a set of burpees in your workout, like they have just attacked your wind, your strength, your soul! Somehow we keep doing them! Yea, we are a sick bunch, what else can be said?

Well, there might be even MORE wrong with us here at DVRT Ultimate Sandbag Training. See, we like to play, experiment, and discover BETTER! That even means with something as torturous as burpees! Yea, instead of doing hundreds, or even thousands of repetitions, I think there are MUCH better ways not to just challenge the burpees, but to make it more beneficial to your fitness goals.

Heck, I think 10-20 repetitions of some of these DVRT Ultimate Sandbag Training burpees are far more work than just doing DOUBLE the amount of burpees by themselves!

Okay, let’s talk about the best part here, these DVRT Ultimate Sandbag Training variations make training NOT boring!!! Are we allowed to do challenging and hard work and actually ENJOY it!? I think we can, it just means have some purpose and intent with some of the ways we combine DVRT Ultimate Sandbag Training movements with your love/hate burpees!

Pick the MOST complex DVRT Ultimate Sandbag Training burpee variation FIRST and each set try to go to a slightly easier variation to manage your fatigue and keep good form! You can either aim for 30-60 seconds of work, or 10-20 repetitions per set! This can be a whole DVRT Ultimate Sandbag Training workout, or at the end as the perfect wrap-up.

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