Blog
2018-01-28
Ground Breaking Ultimate Sandbag Training Study?!
One of the coolest parts of becoming friends with such a eclectic group of health, strength, and fitness experts that you get hit with interesting things all the time. Like the other week when one of my sports science friends […]
read more2018-01-24
Plyometrics for The Non-Athlete
Navigating the fitness playing field can be a daunting business. There is so much information out there that it is difficult to know exactly what the right type of exercise is for you. You have to decide if you […]
read more2018-01-22
Ultimate Sandbag Workouts for a Better Low Back
In over 12 years of doing DVRT Ultimate Sandbag workouts, you realize that you have some great information that you need to share again. Since low backs are something very close and dear to our hearts and everyone seems to […]
read more2018-01-21
Why Ultimate Sandbag Training Makes Expert Fitness
One of the most amazing things I get to do is travel the world to teach DVRT. In reality, I learn just as much by traveling and speaking with people as I do with sharing the great fitness concept we […]
read more2018-01-20
3 Fitness Lessons From Rocky Balboa
I’ve been working hard on a DVRT shoulder program with Jessica and we have been cranking. However, we hit a point where we needed to breathe so we relaxed a little bit yesterday. Funny enough, when I finally got done […]
read more2018-01-15
Ultimate Sandbag Exercises The Most Unique Fitness Program
I’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a name that you have heard here many times before, Alwyn Cosgrove. Not only does […]
read more2018-01-15
How Ultimate Sandbag Workouts Help Fitness Business
The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals have in serving people better. I’ve also […]
read more2018-01-10
The Most Important Core and Glute Exercises with Ultimate Sandbag Fitness
I love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perform?” You see the eyes go into their thinking position, some touch their chin, others […]
read more2018-01-9
Go to Glute Ultimate Sandbag Exercises
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Could you imagine two exercises that not only train the entire body with intelligence, but also build a healthy butt to boot? Too good to be true? Just you wait […]
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