Blog
2014-02-11
When Failure Is The Right Option
50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had achieved my goal of getting 50 reps with the 100 pound […]
read more2014-01-18
TRX, Kettlebells, and Ultimate Sandbag Training
I mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hear internal discussions come out. One of the more interesting […]
read more2014-01-16
Why Ultimate Sandbag Workouts Are Future of Squats
There is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along to all of sudden exploding! Yes, almost like overnight. That is why […]
read more2014-01-12
Better Squats = Better Results
by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]
read more2013-12-27
The Home Revolution
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) To think that our DVRT Ultimate Sandbag Training program started with a crazy thought while in the garage, all the way to seeing it in some of the […]
read more2013-09-23
Cardio Workout That Doesn’t Suck!
Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of us, I know that isn’t me! Trying to walk around wearing […]
read more2013-08-20
The Best of Ultimate Sandbag Exercises
It has been really cool to see people embrace Ultimate Sandbag exercises more and more. Not just because they are hardcore, “old school”, or anything like. Instead, when people see how our Ultimate Sandbag exercises create better solutions it doesn’t […]
read more2013-08-14
Power Couple Kettlebells & Ultimate Sandbag Training
I would be a hypocrite if I tried to say anything otherwise! People often think that I am only about espousing the benefits of DVRT Ultimate Sandbag Training. Well, yeah, I think our DVRT Ultimate Sandbag Training program has the […]
read more2013-06-24
How These Ultimate Sandbag Exercises Make You Crazy Strong
My Friend Burly Ultimate Sandbag Exercises, You Bad, Bad, Barbell. by Troy Anderson I want to introduce you to a friend of mine. You may have heard of my friend. You may have even ‘shake’n’ his hand . You probably even have a […]
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