Blog
2018-11-11
Do THIS Before Box Jumps
If I could nail down the biggest evolution of my coaching, it wouldn’t involve equipment (no not even the Ultimate Sandbag), an exercise, or special workout program. Instead, it would be really thinking, understanding, and breaking down what my clients […]
read more2018-11-6
The Most Unusual Shoulder Mobility Exercise
Many people probably wonder why we go about training so differently? The funny part is I think the question is “why don’t people try to train the body as it is designed more often?” If you look at the history […]
read more2018-11-5
Stop Squeezing Your Butt, Start Grabbing the Ground for Better Knees!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, DVRT Pelvic Control Course) So yea! I am the worst patient ever, Josh will attest to that too (it doesn’t help when he has literally come out of neck surgery […]
read more2018-11-5
Not All Squats Are Equal!
I have worked out since I was 14, that’s over 30 years of doing tons of different programs, variations of movements, training tools, and just about everything there is to do with working out. Trust me, there have been more […]
read more2018-11-4
Most Important Upper Body Exercise DVRT Rotational Presses
In today’s fitness landscape such lofty titles probably make one a bit skeptical. Is this just click bait? Let me rest assure you, it’s not! What I wanted to cover was not just an exercise that I love, but I […]
read more2018-11-4
Ultimate Sandbag Exercises for the Most Important Fitness Journey
No fitness goal is a bad one. Whether it is dropping body fat, gaining muscle, getting stronger, more mobile, they are all great. They all improve one’s life in one form or another, but you should know in DVRT we […]
read more2018-11-3
3 Tips to More Successful Workouts
We always strive to be a resource for our DVRT community. Sometimes it can be a challenge to keep up with all the different outlets that people have to communicate nowadays, but we are always looking for better strategies. […]
read more2018-10-30
The Best Deadlift
Training is often a great model for ideas that are in important in and out of the gym. One of those key concepts that is so true for life and training is that the best things are often those that […]
read more2018-10-29
3 Ways Ultimate Sandbag Workouts Are Different
The ride we have had with putting out DVRT Ultimate Sandbag workouts since 2005 has been a fascinating one. When I began putting out DVRT Ultimate Sandbag workouts, there really was no model to follow. I had one book that […]
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