Blog
2022-06-13
Why Advanced Functional Strength Is Bodybuilding
Yesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was also to help people understand and see how fitness and health as we […]
read more2022-06-10
Why Tai Chi Changed My Life
It was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people always ask me, “what did I do?” as though I abused […]
read more2022-06-9
Building Better HIIT Workouts & Conditioning
When a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of most people when they do HIIT workouts or any form of conditioning is to just […]
read more2022-06-6
How We Combine Conditioning & Stability Training
This past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching and sharing better ways to get results with clients and […]
read more2022-05-31
How We Train The Obliques Smarter
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I still see it in about every fitness commercial, stock photo like below, or ad…the oblique twists with a ball or weight. I […]
read more2022-05-30
Shoulder Mobility Gone Wrong?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Is there anything wrong with wanting to improve one’s shoulder mobility? Generally no! Most of us sit too much and don’t move nearly […]
read more2022-05-30
How To Build Great Strength & Stability Workouts
How we think about strength and stability workouts needs to evolve. We often default to thinking that strength ONLY means how much weight we can lift (how much force we can produce) and stability workouts are about holding a position […]
read more2022-05-28
Best Deadlifts You Aren’t Using
When it comes to optimizing our training, we get MORE out of what we do when we realize what our goal should actually be. For example, when people think of the benefits of deadlifts they can think of… -Building strength […]
read more2022-05-25
How To Make The Renegade Row Better!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Believe it or not, we are very aware that the ideas we share don’t seem common place and at first can seem pretty […]
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