What People Get Wrong About The Oblique & Adductor Connection

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]

Better Backs, Glutes, Adductors, & Knees

It might seem like a VERY weird combo the title of today’s post. Sure, it may make sense how stronger glutes could help our backs and knee be more resilient, but what do the glutes and adductors have to do […]

Why The Feet Are Essential For Strong Adductors & Groin Pain

A major theme that we keep discussing is how our bodies are an interconnected system where no part works in isolation. While it’s common to think of the body’s muscles, bones, and joints as individual components, a deeper look reveals […]

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What People Get Wrong About The Oblique & Adductor Connection

Better Backs, Glutes, Adductors, & Knees

Why The Feet Are Essential For Strong Adductors & Groin Pain

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