Blog
2025-11-3
VO₂max: Why It’s Not Just About Cardio
When most people hear VO₂max, they immediately think of endurance athletes runners pounding out miles or cyclists pushing through long intervals. Traditionally, VO₂max (the maximum amount of oxygen your body can use during intense exercise) has been seen as a […]
read more2024-02-25
This Isn’t A Workout! How To Get Better Health & Fitness
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]
read moreFeatured in
© 2026 Ultimate Sandbag Training. Site by Jennifer Web Design.