Exercise To Fight Chronic Inflammation & Improve Results

One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different health issues to develop. There are many different mechanisms this […]

Stop Trying To “Reset” Your Nervous System

She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]

How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]

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Exercise To Fight Chronic Inflammation & Improve Results

Stop Trying To “Reset” Your Nervous System

How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

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