Blog
2023-09-21
Why These Dynamic Side Planks Are OFTEN Done Wrong
It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]
read more2023-09-20
Why This SHOULD Be Your Favorite Squat
They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]
read more2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
read more2017-08-4
Solving Squats & Infamous Butt Wink
When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]
read more2017-07-31
Ultimate Sandbag Training Changing Real World Fitness
This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]
read more2017-07-17
The Ultimate Sandbag Fitness Challenge
Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program) Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’s thinking that led him to create this test, was […]
read more2017-07-16
The Most Important Fitness Quality
One of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those that are doing exciting things in fitness. As many of you may now, one […]
read more2017-07-13
Bust Strength Training Plateaus
DVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a better quality life, strength empowers us, strength is something that we can all possess and […]
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