Blog
2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2023-11-5
Why Shoulder Mobility Is A Health Issue!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]
read more2023-10-3
How To Bring The Science Of Shoulder Mobility To Your Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]
read more2023-10-1
How To Build Better Mobility Training Through Functional Strength
I love being in front of people and talking about what we do at my gym, Fitness Lying Down (FLD), using the DVRT system! And recently I had the opportunity to present in front of an Exercise & Sport Science […]
read more2023-09-21
Why These Dynamic Side Planks Are OFTEN Done Wrong
It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]
read more2023-09-20
Why This SHOULD Be Your Favorite Squat
They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]
read more2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
read more2022-09-14
Why Side Bends Are A TERRIBLE Core Exercise
I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years […]
read more2022-03-12
How To Make A Good Core Exercise Great!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look at the body in isolation but how it all works together so you won’t see a 10 […]
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