Blog
2023-12-29
Where New Year’s Diets Go Wrong
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) I almost feel bad this time of year, why? Not because I am sad the holidays are almost over, but because it is the time of year I often […]
read more2023-12-18
Is It JUST Calories In, Calories Out?
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) When it comes to nutrition, calories are a big topic of discussion. At their most basic definition, calories are units for energy. The technical definition is the amount of […]
read more2023-12-11
A NEW Pyramid Of Nutrition
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying Down, and those in the La Crosse community nourish […]
read more2023-12-6
The Biggest Mistake Using Nutrition For Health & Fitness?
Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of the basic elements that support a healthy lifestyle like activity, […]
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