Blog
2025-09-30
Is There A Better Diet For Fat Loss?
I fell for it too, I believed for a good amount of time if you followed the “right” diet this would create optimal fat loss. Sadly for my clients, it probably took me around a good ten years to realize […]
read more2025-09-21
Why We Get Willpower SOOOO Wrong!
I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of weight loss. Even if they had terrible back […]
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