Blog
2025-02-6
Is Stretching Overrated or Underrated? What’s The Truth?!
When I began coaching in the late ’90s, we did A LOT of stretching—probably too much, to be honest. We were taught that postural compensations and pain were caused by certain muscles being too tight and strong, while others were […]
read more2024-09-9
Is Stretching The Back Good For Low Back Pain?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]
read more2023-07-11
3 Bad Myths About Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) I like to believe what makes any physical therapist good is an opportunity […]
read more2022-08-29
Should You Be Stretching Your Hamstrings?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that […]
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