How Kettlebell Training Can Make A BIG Impact On Longevity

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]

How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals

In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]

Mistakes Of Fitness After 40

The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]

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How Kettlebell Training Can Make A BIG Impact On Longevity

How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals

Mistakes Of Fitness After 40

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