Blog
2025-01-2
How Kettlebells Unlock Better Core Training
It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and […]
read more2024-12-29
Avoid THESE Workout Mistakes In The New Year
This time of year is a great opportunity to discuss ideas that really are applicable for any time you train. The difference is people tend to be a bit more motivated and focused on fitness because it feels like a […]
read more2024-12-26
How To Build Smarter Workouts For The New Year
We all know that as the holidays start to pass us and the focus becomes on 2025 (crazy right?!) that many resolutions about improving one’s fitness starts to pop-up. Unfortunately, this also the time of year we hear of […]
read more2024-12-16
How To Use Drop Sets In Functional Fitness
I’ll admit it—I’ve been tough on bodybuilding. Not because I think it doesn’t work or that it’s the worst thing since Muscle & Fitness convinced everyone their models were “natural.” My issue lies with how inefficient bodybuilding is for most […]
read more2024-12-13
How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment
This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
read more2024-12-11
How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2024-12-3
Why THESE Kettlebell Exercises Aren’t A Good Idea!
There’s an idea making its rounds in the fitness world: “There’s no such thing as a bad movement.” I get it. The intention is likely to avoid shaming movement and to emphasize freedom in exploring how our bodies work. But […]
read more2023-11-8
Bad Vs. Good Kettlebell Swing Progressions
When I got into kettlebells back in 2002, THE exercise that was most intriguing to me was the kettlebell swing. It might have been that it was so incredibly unusual of a movement at the time, or could have been […]
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