Blog
2025-10-31
The Great Grip Myth: Why Hanging From Bars Isn’t Your Fountain of Youth
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Let’s be real: in fitness circles, grip strength has become the rockstar biomarker. “Want to live longer?” the internet says. Hold a dead […]
read more2024-12-12
How Kettlebell Training Can Make A BIG Impact On Longevity
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]
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