Why Fitness Feels So Hard for Women and What to Do Instead

Jessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for women. And it’s no accident. There’s a well-worn formula used to sell wellness: Make people feel like they’re […]

Do Foam Rollers Work & Are They Worth It?

Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]

Exercise To Fight Chronic Inflammation & Improve Results

One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different health issues to develop. There are many different mechanisms this […]

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Why Fitness Feels So Hard for Women and What to Do Instead

Do Foam Rollers Work & Are They Worth It?

Exercise To Fight Chronic Inflammation & Improve Results

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