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Blog

2024-11-2

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How Myofascial Integrated Movement Training Can Enhance Your Personal Training

Cory Cripe, owner of Fitness Lying Down, champions the Myofascial Integrated Movement (MIM) system as a game-changer for his training business and his clients’ results. The MIM system blends mobility, stability, and strength into fluid, functional movement patterns, targeting not […]

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2024-08-29

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Stop Trying To “Reset” Your Nervous System

She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]

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2024-07-19

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Why Fascial Training Does Matter

Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]

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