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Blog

2024-08-15

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Better Shoulder Exercises For Strength, Stability, & Mobility

Fitness is kinda stuck, we either seem to fall back on very dated ideas, or we think the new outrageous looking exercise must be the solution to our issues. I get it, sometimes when you feel like you have tried […]

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2023-08-21

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Why We Still Get Shoulder Mobility So Wrong!

I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]

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2016-04-15

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help

Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE  Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]

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