2016-09-19
Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is best known for making kettlebells popular in the world again, however, he does know how to talk some other […]
read more2016-09-18
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
read more2016-09-16
For about a week I was removed from social media. That’s because in China it is hard to get access to your normal outlets. I don’t regret teaching there, but that break was almost needed. As soon as I did […]
read more2016-09-5
Crazy to think it has ben almost ten years since I embarked on one of the coolest and most important programs I have ever been a part of in my career. That was when I was asking in 2009 to […]
read more2016-09-4
We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, […]
read more2016-08-31
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place? Yeah, that was me last week at the Reebok […]
read more2016-08-30
It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]
read more2016-08-30
To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”? I had seen a rash of people […]
read more2016-08-28
People were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to perform an Ultimate Sandbag for time they couldn’t believe how challenging it was. The most surprising […]
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