Blog

2024-07-18

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Building Strength, Conditioning, & Mobility Training At Once!

When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]

2024-01-11

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Back Exercises For Better Posture & Shoulder Health

There are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from the ideas that exercise can not help posture and that your […]

Blog

Building Strength, Conditioning, & Mobility Training At Once!

Back Exercises For Better Posture & Shoulder Health

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