Beyond Rotator Cuff Strength: The Fascial Science Behind Stubborn Shoulder Pain

It can be overwhelming, you or your client has shoulder pain and you have done all the work that is suppose to help the issue. you’ve probably noticed something interesting about shoulder pain: sometimes it doesn’t behave the way we […]

Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link

When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]

A BIG Key In Better Shoulders? It’s All In The Hips!

There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]

Blog

Beyond Rotator Cuff Strength: The Fascial Science Behind Stubborn Shoulder Pain

Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link

A BIG Key In Better Shoulders? It’s All In The Hips!

Featured in