Blog
2016-07-5
The Smarter Squat Exercise
We JUST spoke about lunges yesterday and now squats TODAY?! Yes, let that undeniable sigh out. I thought a perfect opportunity to talk about how squats and lunges go together as most people screw it up completely! First off, I […]
read more2016-07-5
The Smarter Leg Smoker Workout
For most people in the gym, the running joke is anything that has to do with training the lower body. Let’s face it, doing lower body exercises takes way more energy and effort than most upper body drills. The […]
read more2016-06-28
3 Lessons From a Movement Master
Don’t miss our great upcoming DVRT Ultimate Sandbag Training educational programs HERE! Gain an edge in your and your clients’ real world fitness What is this thing called “functional fitness” anyways? How do you define something that seems […]
read more2016-06-27
It Can Change More Than Fitness
When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]
read more2016-06-26
Better Pull-ups Without Pull-ups
I Can’t Do It Either I use to DREAD it! Yet, every year it would come around the same time in school. The presidential fitness tests!!! Ugh, being a kid that hadn’t grown into their body and feel often […]
read more2016-06-23
But Will I Look Better?
I can’t blame him for asking, seriously! A few weekends ago at one of our DVRT Ultimate Sandbag Training certifications, a young coach asked me the question that I believe many have. “I get how this would make me […]
read more2016-06-20
The Fast Way to Save Your Back!
I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]
read more2016-06-20
The Power Behind the Punch!
When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]
read more2016-06-14
How to Succeed in the Fitness Industry
If you guys couldn’t tell, I am trying to bring a lot more voices to DVRT Ultimate Sandbag Training than just my own. That is because I think it is awesome to hear how other people are using DVRT […]
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