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Blog

2017-10-8

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Serious Ultimate Sandbag Training Strength

I love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe a “bag of sand” could build great strength I […]

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2017-10-4

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Smarter Fitness with These Ultimate Sandbag Exercises

Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Yes, I liked having a play on the title of this post about some Ultimate Sandbag exercises that really show the uniqueness of what we are […]

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