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Ultimate Sandbag Exercises for Better Core & Glutes

I believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training doesn’t feel so overwhelming. He is right, to a point, about this popular […]

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Better Shoulder Flexibility Without Stretching

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my family in Michigan. It can been several years since I had gone back, but with my parents having […]

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