Blog
2026-08-20
The “Just Push the Plate Away” Myth And Why It Fails Almost Everyone
If you’ve spent any time in fitness spaces, you’ve heard some version of it: weight loss really just comes down to willpower. Eat less. Push the plate away. Want it badly enough, and the rest takes care of itself. It’s […]
read more2026-08-18
5 Key Movements to Help Prevent (and Address) Knee Issues
Knee pain rarely starts at the knee. Most of the time, it’s the result of what’s happening or not happening at the joints and tissues around it: the ankle, the hip, the core, and the deceleration mechanics that control how […]
read more2026-08-15
How I Train Even When I Don’t Feel Great
I’ll be honest with you: there are plenty of days I don’t feel inspired to train. My health conditions mean I’m competing for energy on a daily basis, and my chronic pain isn’t consistent, some days it’s manageable, other days […]
read more2026-08-1
Why Rotational Training Might Be the Missing Piece in Your Program
Most training programs are built almost entirely around moving forward and backward; squats, presses, rows, lunges. Useful, foundational movements, but they leave out something your body relies on constantly: rotation. You rotate to swing a golf club, throw a ball, […]
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