Blog
2020-02-29
Top 10 DVRT Ultimate Sandbag Exercises Part 1
If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag exercises. Trust me, I know how important it is to know […]
read more2020-02-29
Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?
That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to a series of videos of me demonstrating how to use kettlebells for rotational […]
read more2020-02-27
Much Smarter & Effective Glute Exercises
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Progressive Kettlebell Movement Certification, DVRT Shoulder & Pelvic Control Courses) I’m not going to lie, when Josh first asked me to contribute more to our DVRT blogs I wasn’t so in favor of […]
read more2020-02-26
Where People Go VERY Wrong With Core Training
My darling physical therapy wife (yes, that physical therapy title will be important) feels like I’m getting myself a reputation, like not in a good way. She thinks I’m really upsetting people because I’m asking one consistent question, “why?” […]
read more2020-02-25
Why Balance Training Plays A Big Part in Strength
If there is a quality that probably most lifters care the LEAST about, it is balance training. Those into general fitness may have perked up, but is balance training one of those things we give lip service too, but have […]
read more2020-02-24
Why Functional Training is the BEST Strength Training
Cory Cripe, DVRT Master (Don’t Miss Cory Teaching Our DVRT Level 1 & 2 Programs in Chicago & Boston HERE) I am a very fortunate person, my wife can tell you that! There are so many thing that I am so […]
read more2020-02-23
3 Ways Landmine Exercises Go Wrong
When I present national conferences people are often surprised that I don’t talk a lot about Ultimate Sandbags. Trust me, there is A LOT of DVRT, but not so much Ultimate Sandbag discussion. Why is that? Don’t I believe in […]
read more2020-02-20
Kettlebell Clean..Hero or Villain?
While most people have looked at the kettlebell swing as “the king” of kettlebell power movements, I always had a special place in my heart for the kettlebell clean. Trust me, I wasn’t trying to be controversial with this thought […]
read more2020-02-19
How to Have Healthy Shoulders & Better Upper Body Workouts
Having been into weight training since the age of 14, I like to think I have made so many of the classic strength training mistakes that I could write a better book on things NOT to do in the gym! […]
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