Blog
2020-08-9
Why Your Rotator Cuffs Aren’t Strong or Healthy
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification and DVRT Shoulder & Pelvic Control Courses & 6-week Online Shoulder Masterclass) I would say it was the number one thing that got me into physical therapy. My dreams for […]
read more2020-08-8
Do THIS For A Better Kettlebell Swing
When I began in fitness I had to go through some growing pains. In college I was planning to go into a university strength and conditioning program. I had been working with my schools program that was a rather big […]
read more2020-08-6
How Pelvic Stability Helps Low Backs!
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) Starting off a new therapist waaaaaaaaayyyyy back in the day, I really didn’t know […]
read more2020-08-4
3 Squats I Just Hate!
We live in a complex world right now, where every idea and thought seems to have an agenda. So, I wouldn’t blame you if you think I have some “evil” reason to write a post entitled, “3 Squats I Just […]
read more2020-08-3
What Makes For Effective Core Stability
They are the two words we love to use but I’m not sure we fully understand, core stability. Trust me, I wish it was as easy as just saying, “train y0ur abs”, but it isn’t, I wish it was as […]
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