Blog
2021-01-27
3 BIG Reasons Why Stability Training Doesn’t Work
Stability training is what I typically call the “vegetables” of most people’s workout dinners. Meaning, we know it is good for us, we know that it can help us move better and be stronger, but we don’t really like it […]
read more2021-01-22
How To Create The Best Total Body Workouts & Conditioning
I truly believe that many people get into the fitness industry because they genuinely want to help people. However, what most people start off thinking is that there will be a lot of really intense training but it’s actually learning […]
read more2021-01-21
Talking Strength Training and How To Make It Smarter
Few things I love more than sitting down and speaking with strength coaches and sharing the real thought process behind DVRT. Especially when the coaches really get DVRT and can ask really smart questions. That is what I got to […]
read more2021-01-20
Exercises For Pain Free Pressing & A Strong Upper Body
Jessica Bento, Physical Therapist/Director of DVRT Education (Creator of DVRT Restoration Certification, DVRT Rx Healthy Knees, Pelvic Control, & Shoulder Courses) As a young therapist first out of school I would look towards the more senior therapists in the clinic […]
read more2021-01-17
3 Minimalist Total Body Workouts
It really happened by accident. I wasn’t trying to be a minimalist. I have written many times that my training facility was packed full of a variety of equipment. In fact, I was often looking for the next “cool” training […]
read more2021-01-16
Movement & Muscle Building Workouts
It can be confusing, when you try to change how something is done there is a lot of questions that come with it and that is truly understandable. Very often it can feel like people are changing the “rules” and […]
read more2021-01-13
Building Better Shoulder & Hip Mobility
To be honest I really don’t mind if someone wants to use bodybuilding methods to train. If that is what you enjoy, that is cool, but if you are going to promote such methods to help people move better, be […]
read more2021-01-11
How To Make THIS Popular Core Exercise More Effective
Jessica Bento, Physical Therapist & Director of Education (Creator of DVRT Rx Healthy Knees, Restoration Certification, Shoulder & Pelvic Control Courses) Hopefully if you have been following us for any period of time you know we are BIG on core […]
read more2021-01-10
The Most Important Keys for Better Glute Workouts
It is a topic I feel compelled to address time and time again because looking at social media it is sorely misunderstood. That is the idea of training the glutes. Why is this such a common topic of discussion? Part […]
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