Blog
2021-01-7
3 Powerful Workouts That Can Be Done Anywhere!
I’ll be honest, the events of the last few days didn’t leave me inspired. Like so many though it has been a flurry of emotions, but I have always found a refuge and way of dealing with so much through […]
read more2021-01-5
3 Most Overlooked Exercises For Healthy Knees
Jessica Bento, Physical Therapist & DVRT Education Director (Creator of DVRT Rx Healthy Knees Course, Restoration Certification, Shoulder, & Pelvic Control Courses) It can be really challenging posting about moving better and overcoming common aches/pains. The reality is that pain […]
read more2021-01-4
9 Ultimate Sandbag Exercises That Make Functional Strength Better
Dan Swinscoe, Physical Therapist, CSCS After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really appreciate the finer things now. I can tell the difference between a well […]
read more2021-01-3
Most Common Mistakes In Building Healthy Knees
Jessica Bento, Physical Therapist & Head of DVRT Education (Creator or DVRT Rx, Restoration, Pelvic & Shoulder Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look […]
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