2021-11-29
Several months ago a friend of ours, strength coach Wil Flemming, reached out to Jessica and myself. He had an Olympic weightlifter he was coaching named Mary who was having some low back issues. Mary is training to make the […]
read more2021-11-26
We sincerely hope that everyone had an amazing holiday this past week! Hopefully you had tons of great moments with family and friends and the last thing you should do is feel bad for any enjoyment you had over the […]
read more2021-11-22
It is the perfect debate for social media, “what is the best exercise for the lower body?” Of course, these conversations are rarely based on any research or data, but a heck of a lot of “I like…” There is […]
read more2021-11-20
Few things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how effective and fun the training can be, but like any other form of training […]
read more2021-11-8
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) We have written A LOT of blog posts about how to avoid having upper body pressing being an […]
read more2021-11-5
Low back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low back pain, but I was born with a spinal disease that put […]
read more2021-11-3
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders) It seemed like the fitness industry went from everything being HIIT workouts to now condemning the use of […]
read more2021-11-2
Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstanding of science, the […]
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