2022-06-27
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In the last few years I learned a new term, “strawman argument”. What does THAT mean? I like this definition “A strawman is […]
read more2022-06-23
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, when we don’t feel well or are injured we want to know that ONE thing that will solve all our […]
read more2022-06-23
Honestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being sold in clever ways that it can be hard to tell what is […]
read more2022-06-19
Understanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is not really how the body functions. We are so dedicated to looking at the body in individual […]
read more2022-06-13
Yesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was also to help people understand and see how fitness and health as we […]
read more2022-06-10
It was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people always ask me, “what did I do?” as though I abused […]
read more2022-06-9
When a lot of people talk about HIIT workouts and conditioning programs, it sadly often decays into “anything goes” type of mentality. The goal of most people when they do HIIT workouts or any form of conditioning is to just […]
read more2022-06-6
This past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching and sharing better ways to get results with clients and […]
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