Blog
2023-06-5
Why Stretching Fascia Is More Important Than You Think!
Fascia is kind of the hot topic in many circles. Funny enough, it isn’t a new concept or discovery as fascia has been known for a really long time. However, in the fitness world it is pretty new and we […]
read more2023-06-4
Why Heel Elevated Squats Are Not Your Knee Solution
This weekend I was so happy to be back launching this summer’s Perform Better fitness education conferences in Orlando. If you aren’t familiar, these are some of the very best in educational opportunities for fitness pros, strength coaches, and even […]
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