Blog
2024-10-12
Why the Deadlift is More Than Just Picking Up Heavy Things
Training often mirrors life in many ways. One of the most valuable lessons, both in and out of the gym, is that the things we avoid are often the ones we need the most. It’s not because they’re too hard […]
read more2024-10-10
Facing Menopause: Debunking the Myths for Better Wellness
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This transition can bring about various physical […]
read more2024-10-9
The Death of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]
read more2024-10-7
How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals
In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]
read more2024-10-7
5 Better Solutions For Shoulder Mobility Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]
read more2024-10-4
Why Understanding Fascia Improves Glute Training
Jessica Bento, Physical Therapist: Don’t miss our upcoming Coach’s Corner Fascia Training 2-week online class: use code “coach20” HERE for a limited time. In functional movement training, the posterior oblique sling (POS) plays a pivotal role in developing strength, stability, […]
read more2024-10-3
Why Stretching Doesn’t Fix Movement
UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the next? I get […]
read more2024-10-2
Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]
read more2024-09-30
Why Heel Elevated Squats Could Be Causing More Knee Issues
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]
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