Blog
2024-10-21
Why Crossover Lunges Are a Game-Changer for Glute Strength, Stability, and Hip Mobility
When it comes to lower body training, exercises like squats, lunges, and deadlifts usually get all the attention. While these movements are fantastic for building strength, there’s one often-overlooked exercise that offers unique benefits—crossover lunges. This dynamic and multi-dimensional movement […]
read more2024-10-20
Why Side Bends Aren’t Effective for the Obliques
I have to be honest, I’m not surprised that in 2025 we still see people doing side bend exercises at the gym. In fact, part of me expects it because I’ve noticed the fitness industry going backward in the last […]
read more2024-10-17
Core Workouts: A Smarter, More Effective Approach
We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to think what that even means? More […]
read more2024-10-12
Why the Ultimate Sandbag Clean and Press is Unique: Unleashing the Power of “Alive” Weight
At DVRT Ultimate Sandbag Training, our approach to fitness often sparks two reactions: excitement or skepticism. Why skepticism? Because many people view traditional exercises as sacred, despite the fact that these so-called “classics” are often less than a century old. […]
read more2024-10-12
Why the Deadlift is More Than Just Picking Up Heavy Things
Training often mirrors life in many ways. One of the most valuable lessons, both in and out of the gym, is that the things we avoid are often the ones we need the most. It’s not because they’re too hard […]
read more2024-10-10
Facing Menopause: Debunking the Myths for Better Wellness
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This transition can bring about various physical […]
read more2024-10-9
The Death of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]
read more2024-10-7
How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals
In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]
read more2024-10-7
5 Better Solutions For Shoulder Mobility Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]
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