Blog
2018-12-10
Building Muscle Beyond Bodybuilding
When I was kid I wanted to be a bodybuilder so badly. I had all the muscle magazines and thought being as big as the guys that I saw in the magazines was something I could do with hard work. […]
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Glute Training to Look & Perform Your Best
When you ask people to think differently it can be one of the toughest things you can ask of someone. You can throw out the roughest exercise or workout program and that would be still easier than getting people to […]
read more2018-12-10
3 Keys to Greater Mobility
It will never happen, I’ll never be called a guru of mobility. That is as far as my ability to demonstrate incredible feats of crazy mobility. At the same time, my own challenges of achieving and maintaining mobility have taught […]
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Re-Thinking How We Teach Core Training
Whew, 10 days teaching 6 DVRT Ultimate Sandbag Training courses in China, in three different cities, was definitely a whirlwind! Trying to get my mind right just in times for the holidays has my head spinning to say the least. […]
read more2018-11-22
Side Planks for Better Shoulders
Cory Cripe, DVRT Master (Creator 0f DVRT Movement Strength, & DVRT Weekend Warrior) It seems to be common knowledge that side planks will help strengthen your obliques. But why, and is that all? If you’re aim is to only “strengthen” […]
read more2018-11-19
Real World Strength Training Isn’t Just Up & Down
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, & DVRT Shoulder Course) I’m sure most have heard the phrase “train movement not muscles” but do we really know how to apply that? As I scroll though my […]
read more2018-11-16
The Best Glute Training You Aren’t Doing!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control & Shoulder Courses) You can’t get past it, if you REALLY want to get results from your training, you are going to have to know a little bit about […]
read more2018-11-15
Using DVRT to Change Our Fitness Workouts
Greg Perlaki, DVRT Master, Creator of DVRT Dynamic Warm-ups & DVRT UK So many times people think that DVRT can be overwhelming. Follow the posts Josh and Jessica make along with so many of our DVRT Masters team, it won’t […]
read more2018-11-14
Making Lunges A True Powerhouse!
If people had to ask me for the best piece of advice to having success, I would say it is making more time for the things you aren’t great at! I know, that isn’t a Josh original statement, but it […]
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