Blog
2024-02-27
Flow State & Chronic Pain
There is a reason that we discuss chronic pain so much here, more than 50 million people in the US have chronic pain. That’s A LOT and the issues can trickle down into a host of other health issues such […]
read more2024-02-25
This Isn’t A Workout! How To Get Better Health & Fitness
My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]
read more2024-02-24
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]
read more2024-02-22
Why Your Shoulder Pain Isn’t Getting Better
It has been right up there with problematic low backs and knees. In some instances, it felt like I would get a flurry of clients all battling some form of chronic shoulder issues. They would tell me about how it […]
read more2024-02-14
Chronic Pain, Health, Fat Loss, & SO MUCH MORE!
I have a confession, in the past 5 years or so, I’ve researched fitness protocols less and less. How could someone who sees themselves as a fitness educator do such a thing? For almost the first 25 years of my […]
read more2024-02-11
Stop Strengthening Your Hip Flexors For Greater Flexibility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]
read more2024-02-7
Does Knee Pain Actually Get Better From THIS Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]
read more2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2024-01-31
Mobility Training Vs. Stretching Exercises
Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]
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