Blog
2017-08-28
The Most Honest Nutrition Interview Ever?
I love the fact that after almost 13 years of doing DVRT Ultimate Sandbag Training we can bring you some of the most interesting, honest, and great people in the fitness and health industries. We don’t have to worry about […]
read more2017-08-28
Ultimate Sandbag Exercises Take Core Strength to Another Level
Ian Vaughn, DVRT Master (Creator of Real World Strength & Muscle and DVRT For Obstacle Course Racing) Ever taken a workout from a trainer or a group instructor’s class and constantly bark out “keep your core tight!”. It reminds me […]
read more2017-08-27
The Secret to Ultimate Sandbag Workouts
This past weekend was a sad and happy time. It was the last Perform Better Summit of the year. For those that may not know, Perform Better offers one of the most well respected educational conferences for fitness pros, […]
read more2017-08-24
Ultimate Sandbag Workouts for Busy People!
The other night we were over at a neighbor’s house celebrating Jessica’s birthday. It is always fun to talk with people not in fitness too, it always gives you a bit perspective on what we do too. One story in […]
read more2017-08-21
Ultimate Sandbag Exercises for Powerful Glutes
I love following really smart people. Apart from the obvious side that they share really interesting ideas, there is something else that really separates them from most. They typically are far less worried about being “right” and far more focused […]
read more2017-08-20
Becoming a Successful Fitness Professional
You can’t create change just by yourself. That is why we are so fortunate with DVRT to have not only great coaches that work with us in our Masters, but we are connected to some amazing people doing work that […]
read more2017-08-20
Ultimate Sandbag Training for Smarter Core Strength
Jessica Bento, Physical Therapist Core strength might sound like the buzz term you don’t want to hear, but there are so many truths of our trunk being called our “core”. Really we are talking about not ab training, but where […]
read more2017-08-20
Better HIIT Training with Ultimate Sandbag Workouts
It does take a leap of faith, to go against what everyone else is doing isn’t a very normal reaction. Being different for the sake of being different is much better. Doing something because it honestly makes you better is […]
read more2017-08-18
Better Squats with THESE Ultimate Sandbag Exercises
DVRT Master, Ian Vaughn (Creator of DVRT Real World Strength & Mass and DVRT Obstacle Course programs) If there’s one exercise that’s gets a lot of attention…it’s the squat. Rightfully so! That is because squats can be used to solve […]
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